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  • Cindy Lybbert

Meditation Heals

Updated: Apr 30, 2020

Isn't this an amazing, lovely picture? I wouldn't mind seeing that out my back door :)


I was never good at meditations. Now I'm learning to start with just 3 minutes a day... than work up to 10 minutes.

The popularity of meditation increases as more people discover it's benefits.



What are the benefits to meditation?

1. Control Anxiety

2. Reduces Stress

4. Control ones temper, Generates Kindness

5. Promotes Emotional Health

6. Lengthens Attention Span

7. Enhances Self-Awareness

8. Improves Sleep

9. May Control Pain

10. Can Decrease Blood Pressure


The bottom line.... Improve your mental and emotional health. There are many more benefits. I would like you to tell me why you meditate.


:)


#meditation #benefits #heal




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Disclaimer:  Cindy is not a physician. Her work is complementary to and supportive of necessary professional health care and her work is not intended to replace any medical treatments. If  you should have a dramatic improvement in any condition after working with Cindy, do not suspend or change any medical treatments or prescriptions without first consulting your health care professional. Adjustments will be made if necessary. Her work is on an energetic and spiritual nature.