Updated: Apr 30, 2020
Isn't this an amazing, lovely picture? I wouldn't mind seeing that out my back door :)
I was never good at meditations. Now I'm learning to start with just 3 minutes a day... than work up to 10 minutes.
The popularity of meditation increases as more people discover it's benefits.
What are the benefits to meditation?
1. Control Anxiety
2. Reduces Stress
4. Control ones temper, Generates Kindness
5. Promotes Emotional Health
6. Lengthens Attention Span
7. Enhances Self-Awareness
8. Improves Sleep
9. May Control Pain
10. Can Decrease Blood Pressure
The bottom line.... Improve your mental and emotional health. There are many more benefits. I would like you to tell me why you meditate.